COURSES / HEALTH

10 Popular Dance Styles (From Tango to Belly Dance)

$ 99

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  • Internationally Accredited by ICOES
  • Fully CPD/CE Certified
  • Instant Free PDF Certificate
  • Recommended by 95% of Students
  • 24/7 Access
  • 2500 Students Enrolled
  • 40 Study Hours
  • 60 Days to complete the course

ABOUT THIS COURSE

10 dances from around the world - a course that's good for your body, health and soul!


Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room!

Did you know that dancing has been proven to improve brain memory and emotional health? Dancing also has anti-aging benefits! A study published in the journal Frontiers in Neuroscience showed that people's age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.

You will learn 10 different dance styles from expert dance instructors. There are many ways to express yourself through dance including line dancing, burlesque, tap, and many more! And there's no better way to learn than in the comfort of your own home, with a complete guide of videos, photos and text.

With dance, you can:

  • alleviate insomnia
  • improve balance and coordination
  • enhance creativity
  • build self-confidence
  • feel happier (dancing releases the most endorphins of all forms of exercise!) 

So - what are you waiting for? Let's dance!

WHAT YOU’LL LEARN

From this course you'll learn the basics of 10 different dance styles from around the world. Our expert dance instructors will guide you through choreographed dance moves that anyone can learn, no matter your age.
 
This course is more than just learning dance moves. It's a course to teach you how to take care of your emotional and physical well-being and most importantly, how to have FUN!
 
During this course you'll learn:
  • the benefits of dancing, various dance styles and which one to choose
  • basic alignment
  • how to warm up and cool down
  • the history of different dance styles
  • choreographed sequences
  • that there are no age limits or restrictions to dancing

This course is for anyone who:

  • wants to learn a new type of exercise while improving their memory and brain function
  • wants to improve their mood or is struggling with stress, anxiety or depression.
  • is struggling with insomnia
  • is looking to give a boost to their creativity
  • is looking to improve their posture, balance and coordination
  • wants to build self-confidence while having fun!

Of course, this is more than just learning dance moves. It's a course to teach you how to take care of your emotional and physical well-being and most importantly, how to have FUN!

This course will help you to relax and boost energy levels and mood.
 
From basic alignment to choreographed sequences, there are a lot of factors that go into learning a new dance style. Our expert dance instructors take you step-by-step through each style and shows you how fun and beneficial dancing can be.
 
These are some of the benefits to dancing:
  • improves emotional health, memory and brain function
  • fights stress, anxiety and depression
  • increases energy levels and boosts overall mood
  • improves posture, coordination and balance
  • no age limit and no rules
  • improves creativity while fighting the effects of aging
  • it's fun (and you can't deny it!)

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

To receive certification, you must:
  1. Complete every page of the course
  2. Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)
If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course
You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)
Module 1: Introduction
  • 1.1 How to use this course
  • 1.2 What is dance?
  • 1.3 The benefits of dance
  • 1.4 Which style to choose
  • 1.5 Getting started
Module 2: Warming Up And Cooling Down
  • 2.1 Basic alignment
  • 2.2 Three quick exercises to get you started
  • 2.3 Warming up
  • 2.4 Cooling down
Module 3: Tap Dance
  • 3.1 A little bit of tap history
  • 3.2 What to know before you start
  • 3.3 Essential information
  • 3.4 Practice task 1
  • 3.5 Practice task 2
  • 3.6 Tap sequence
Module 4: The Waltz
  • 4.1 A bit of Waltz history
  • 4.2 Starting out
  • 4.3 Practice task 1
  • 4.4 Practice task 2
  • 4.5 Waltz sequence
Module 5: Line Dance
  • 5.1 A little bit about line dance
  • 5.2 Essential information
  • 5.3 Practice task 1
  • 5.4 Practice task 2
  • 5.5 Line dance sequence
Module 6: Jazz Dance
  • 6.1 A little bit about Jazz Dance
  • 6.2 Essential information
  • 6.3 Practice task 1
  • 6.4 Practice task 2
  • 6.5 Jazz sequence
Module 7: Flamenco
  • 7.1 A little bit about flamenco
  • 7.2 Essential information
  • 7.3 Practice task 1
  • 7.4 Practice task 2
  • 7.5 Flamenco sequence
Module 8: Ballet
  • 8.1 A little bit about ballet
  • 8.2 Essential information
  • 8.3 Practice task 1
  • 8.4 Practice task 2
  • 8.5 Ballet sequence
Module 9: Bollywood Dance
  • 9.1 A little bit about Bollywood
  • 9.2 Essential information
  • 9.3 Practice task 1
  • 9.4 Practice task 2
  • 9.5 Bollywood sequence
Module 10: The Argentine Tango
  • 10.1 A little bit about tango
  • 10.2 Essential information
  • 10.3 Practice task 1
  • 10.4 Practice task 2
  • 10.5 Practice task 3
  • 10.6 Tango sequence
Module 11: Belly Dance
  • 11.1 A little bit about belly dance
  • 11.2 Essential information
  • 11.3 Practice task 1
  • 11.4 Practice task 2
  • 11.5 Belly dance sequence
Module 12: Burlesque
  • 12.1 A little bit about burlesque
  • 12.2 Essential information
  • 12.3 Practice task 1
  • 12.4 Practice task 2
  • 12.5 Burlesque sequence
Module 13: Adapting Dance For Sitting On A Chair
  • 13.1 Essential information
  • 13.2 Warmup 1
  • 13.3 Warmup 2
  • 13.4 Adapting tap
  • 13.5 Adapting burlesque

RECEIVE YOUR CERTIFICATE IN 4 SIMPLE STEPS

Step 1

Register

Follow the easy peasy enrollment process

Step 2

Study

Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device

Step 3

Evaluations

Reinforce your learning with quizzes at the end of each module

Step 4

Certification

Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!

Module 1: Introduction
  • 1.1 How to use this course
  • 1.2 What is dance?
  • 1.3 The benefits of dance
  • 1.4 Which style to choose
  • 1.5 Getting started
Module 2: Warming Up And Cooling Down
  • 2.1 Basic alignment
  • 2.2 Three quick exercises to get you started
  • 2.3 Warming up
  • 2.4 Cooling down
Module 3: Tap Dance
  • 3.1 A little bit of tap history
  • 3.2 What to know before you start
  • 3.3 Essential information
  • 3.4 Practice task 1
  • 3.5 Practice task 2
  • 3.6 Tap sequence
Module 4: The Waltz
  • 4.1 A bit of Waltz history
  • 4.2 Starting out
  • 4.3 Practice task 1
  • 4.4 Practice task 2
  • 4.5 Waltz sequence
Module 5: Line Dance
  • 5.1 A little bit about line dance
  • 5.2 Essential information
  • 5.3 Practice task 1
  • 5.4 Practice task 2
  • 5.5 Line dance sequence
Module 6: Jazz Dance
  • 6.1 A little bit about Jazz Dance
  • 6.2 Essential information
  • 6.3 Practice task 1
  • 6.4 Practice task 2
  • 6.5 Jazz sequence
Module 7: Flamenco
  • 7.1 A little bit about flamenco
  • 7.2 Essential information
  • 7.3 Practice task 1
  • 7.4 Practice task 2
  • 7.5 Flamenco sequence
Module 8: Ballet
  • 8.1 A little bit about ballet
  • 8.2 Essential information
  • 8.3 Practice task 1
  • 8.4 Practice task 2
  • 8.5 Ballet sequence
Module 9: Bollywood Dance
  • 9.1 A little bit about Bollywood
  • 9.2 Essential information
  • 9.3 Practice task 1
  • 9.4 Practice task 2
  • 9.5 Bollywood sequence
Module 10: The Argentine Tango
  • 10.1 A little bit about tango
  • 10.2 Essential information
  • 10.3 Practice task 1
  • 10.4 Practice task 2
  • 10.5 Practice task 3
  • 10.6 Tango sequence
Module 11: Belly Dance
  • 11.1 A little bit about belly dance
  • 11.2 Essential information
  • 11.3 Practice task 1
  • 11.4 Practice task 2
  • 11.5 Belly dance sequence
Module 12: Burlesque
  • 12.1 A little bit about burlesque
  • 12.2 Essential information
  • 12.3 Practice task 1
  • 12.4 Practice task 2
  • 12.5 Burlesque sequence
Module 13: Adapting Dance For Sitting On A Chair
  • 13.1 Essential information
  • 13.2 Warmup 1
  • 13.3 Warmup 2
  • 13.4 Adapting tap
  • 13.5 Adapting burlesque

$ 99

SIGN UP NOW!
  • Internationally Accredited by ICOES
  • Fully CPD/CE Certified
  • Instant Free PDF Certificate
  • Recommended by 95% of Students
  • 24/7 Access
  • 2500 Students Enrolled
  • 40 Study Hours
  • 60 Days to complete the course
SIGN UP NOW!