COURSES / HEALTH

Vegan Cooking

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ABOUT THIS COURSE

This is not a diet - It’s a way of living. This course is proof that you don't need meat or dairy to cook tasty food!

How much would your life change if you were truly nourished? If you fed your body only the best, most nutritious whole foods, prepared with love? In this course, Chef Cynthia Louise shows you how easy it is to eat vegan, whole food! From morning shakes to afternoon snacks, these fresh, easy recipes will fuel you completely.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

“Chef Cynthia! You have changed my life. I love how my meals are now filled with even more colours and plant based goodness that feeds the mind, body and soul – all inspired by you!” - ASHER BOEKEMAN

WHAT YOU’LL LEARN

This is not a diet. It’s a way of living. This course is proof that you don't need meat or dairy to cook tasty food.From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 8 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends.

During this course you’ll learn how to:

prepare delicious whole food recipes that your family + friends will love
use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
make simple ingredient substitutions to cater to dietary requirements
ditch refined sugar and how to use natural sweeteners like maple syrup and fruit
save time with simple kitchen tips and tricks
understand how each meal is nourishing you
cook consciously and bring more energy to your meals
store leftovers to keep it for longer
use new flavor combinations from around the world
heal your health with a simple and delicious whole food lifestyle

Who is this course for?

This course is anyone who:

suffers with digestion, constipation and gut issues
needs to include more nutrient rich foods in their diet
wants to lose weight and keep it off without a trendy diet or food fast
wants clear and glowing skin
constantly feels tired and fatigued
wants to avoid getting sick
doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
is interested in transitioning to a plant-based, vegan or vegetarian diet
wants to learn about what foods might be affecting them in a negative way
is bored of all their go-to meals
doesn’t have time to cook
doesn’t want to spend a ton of money at a whole food or specialty grocery store
wants to feel amazing and nourished IMMEDIATELY
wants to learn healthy alternatives to their favorite recipes

How will it help me?

This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy wholefood recipes that taste delicious!

These are some of the benefits to wholefood cooking:

simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
sleep better at night and more energy throughout the day
reduction in food cravings
better digestion
feel more emotionally, mentally and physically balanced
no more artificial anything (just pure food that way nature intended it to be)
no fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
good fats! (wholefood cooking contains healthy fats that are good for your overall health)
dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
feel more connected (to the earth, farmers, your friends and family and yourself!)

Requirements

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Certification

To receive certification, you must:

Complete every page of the course
That's it!

If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course

You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

COURSE BREAKDOWN

Module 1: Introduction

Module 2: Sweet Corn And Pumpkin Soup

Module 3: Broccoli And Pea Soup

Module 4: Savory Quinoa

Moduled 5: Red Rice Salad

Module 6: Nachos

Module 7: Banana Smoothie

Module 8: Coconut Shake

RECEIVE YOUR CERTIFICATE IN 4 SIMPLE STEPS

Step 1

Register

Follow the easy peasy enrollment process

Step 2

Study

Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device

Step 3

Evaluations

Reinforce your learning with quizzes at the end of each module

Step 4

Certification

Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!

MEET THE INSTRUCTOR

Chef Cynthia Louise

Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners.

For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman.

Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com