COURSES / HEALTH

Diet for Beauty & Health

$ 119

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  • Internationally Accredited by ICOES
  • Fully CPD/CE Certified
  • Instant Free PDF Certificate
  • Recommended by 95% of Students
  • 24/7 Access
  • 5523 Students Enrolled

ABOUT THIS COURSE

You are what you eat. Discover how food and drink affects your health, moods, energy and appearance


Eat your way to natural beauty. The food and drinks you consume affect your:

  • Physical health

  • Mood

  • Energy and vitality, and, more visibly,

  • Outer appearance

Find out how you can have glowing skin, glistening hair and glossy nails - the healthy, natural way.

It’s way more powerful than any pills, potions and lotions. What’s wonderful about this course is that it can have a profound influence on your natural beauty.

You’ll discover the inside secrets to healthy and beautiful skin, hair and nails – naturally. As well as learning the foundations of a nourishing, health promoting eating regime, we’ll answer many important questions, like:

  • What can help brighten my skin?

  • How much Omega 3 do I need?

  • Can I reduce the effects of ageing with what I consume?

  • How can I change my diet to deal with dry, scaly skin?

  • What food helps my hair to be glossy?

  • What should I include in my diet every day?

  • Why should I include supplements? Which ones?

  • What should I remove from my diet so I don’t have to diet?

While we’re all for using styling and makeup to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you’ll need to disguise.

WHAT YOU’LL LEARN

Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what’s beneficial.

Learn:

  • What healthy skin would never ask for

  • Why your breakfast could be slowing you down

  • What’s more addictive than cocaine! And nearly as bad

  • What could be causing your nails’ white spots

  • What to avoid so you can eat freely, stay healthy and maintain an even weight

  • How to develop good dietary habits

  • Veggies to keep you bright and beautiful

  • Good fats v bad fats

  • Immune-boosting foods

  • 10 most powerful foods

  • What to eat for great skin

  • Weight management

  • Foods to increase your metabolism

  • How to eat yourself beautiful

 

  • You, if you want to be the healthiest you possibly can naturally. Learn what to eat - and what to avoid - to feel good on the inside and look amazing on the outside

  • Beauticians, makeup artists, hairstylists, salon owners and anyone working in the beauty industry who want to advise clients on how diet affects their health

  • Anyone working in holistic or natural therapies who wants to give sound dietary advice to clients

  • Anyone who has an interest in feeling great! Everyone can benefit from exploring nutrition and learning about the many ways that you can eat well to feel even better

  • Are you a makeup artist or stylist? Knowing how to advise clients on nutrition gives you an edge in a competitive marketplace. Or perhaps you're a personal trainer or yogi? If you're advising someone on a physical journey, knowing what they should eat to get stronger is a valuable thing!

  • Maybe you want to do this for yourself, to help your body live to its full potential

 

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

 

To receive certification, you must:

  • Complete every page of the course

  • Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course

You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

This course is CPD/CE accredited. Our CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.

Module 1: Introduction To Inner Health & Outer Beauty
  • General tips on developing dietary habits
  • Protein, carbohydrate, fat
  • Vitamins and minerals
Module 2: Can Fat Be Good For You?
  • Oils, fats, Omegas – the good, the bad and the ugly
  • Nuts, seeds, pulses, seaweed
  • Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
  • Anti oxidants
  • Raw food
  • Juicing and smoothies
  • Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet
  • Hydration
  • Snacks – how to have a little of what you love and stay healthy
  • Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
  • Probiotics, prebiotics, yoghurt
  • Supplementation
  • Immune boosting foods
  • Nutrient dense foods
Module 6: Diet And Detox
  • What to avoid?
  • Top 5 diet tips
  • Sugar
  • Detoxing
  • Why colours are great for you?
  • Weight management – most popular diets
  • Foods that increase your metabolism
  • When and how to eat?
Module 7: How To Eat Yourself Beautiful
  • Skin and nutrition it needs
  • How to correct problem skin with diet and supplementation
  • Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
  • Top 10 most powerful foods
  • Foods and drinks that help or prevent sleep
  • Best food to help fight colds and flu
  • 10 tips for a great lifelong skin policy

RECEIVE YOUR CERTIFICATE IN 4 SIMPLE STEPS

Step 1

Register

Follow the easy peasy enrollment process

Step 2

Study

Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device

Step 3

Evaluations

Reinforce your learning with quizzes at the end of each module

Step 4

Certification

Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!

Module 1: Introduction To Inner Health & Outer Beauty
  • General tips on developing dietary habits
  • Protein, carbohydrate, fat
  • Vitamins and minerals
Module 2: Can Fat Be Good For You?
  • Oils, fats, Omegas – the good, the bad and the ugly
  • Nuts, seeds, pulses, seaweed
  • Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
  • Anti oxidants
  • Raw food
  • Juicing and smoothies
  • Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet
  • Hydration
  • Snacks – how to have a little of what you love and stay healthy
  • Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
  • Probiotics, prebiotics, yoghurt
  • Supplementation
  • Immune boosting foods
  • Nutrient dense foods
Module 6: Diet And Detox
  • What to avoid?
  • Top 5 diet tips
  • Sugar
  • Detoxing
  • Why colours are great for you?
  • Weight management – most popular diets
  • Foods that increase your metabolism
  • When and how to eat?
Module 7: How To Eat Yourself Beautiful
  • Skin and nutrition it needs
  • How to correct problem skin with diet and supplementation
  • Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
  • Top 10 most powerful foods
  • Foods and drinks that help or prevent sleep
  • Best food to help fight colds and flu
  • 10 tips for a great lifelong skin policy

$ 119

SIGN UP NOW!
  • Internationally Accredited by ICOES
  • Fully CPD/CE Certified
  • Instant Free PDF Certificate
  • Recommended by 95% of Students
  • 24/7 Access
  • 5523 Students Enrolled
SIGN UP NOW!