About

Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room.

Dancing has been proven to improve brain memory and emotional health. A study published in the journal Frontiers in Neuroscience showed that people's age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.

    From this course you'll learn the basics of 10 different dance styles from around the world. Our expert dance instructors will guide you through choreographed dance moves that anyone can learn, no matter your age. There are many ways to express yourself through dance including line dancing, burlesque, and tap!

    This course covers:

    • the benefits of dancing and various dance styles
    • basic alignment
    • how to warm up and cool down
    • the history of different dance styles
    • choreographed sequences

    So - what are you waiting for? Let's dance!

    Requirements

    Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lessons

    Module 1: Introduction
    • How to use this course
    • What is dance?
    • The benefits of dance
    • Which style to choose
    • Getting started
    Module 2: Warming Up And Cooling Down
    • Basic alignment
    • Three quick exercises to get you started
    • Warming up
    • Cooling down
    Module 3: Tap Dance
    • A little bit of tap history
    • What to know before you start
    • Essential information
    • Practice task 1
    • Practice task 2
    • Tap sequence
    Module 4: The Waltz
    • A bit of Waltz history
    • Starting out
    • Practice task 1
    • Practice task 2
    • Waltz sequence
    Module 5: Line Dance
    • A little bit about line dance
    • Essential information
    • Practice task 1
    • Practice task 2
    • Line dance sequence
    Module 6: Jazz Dance
    • A little bit about Jazz Dance
    • Essential information
    • Practice task 1
    • Practice task 2
    • Jazz sequence
    Module 7: Flamenco
    • A little bit about flamenco
    • Essential information
    • Practice task 1
    • Practice task 2
    • Flamenco sequence
    Module 8: Ballet
    • A little bit about ballet
    • Essential information
    • Practice task 1
    • Practice task 2
    • Ballet sequence
    Module 9: Bollywood Dance
    • A little bit about Bollywood
    • Essential information
    • Practice task 1
    • Practice task 2
    • Bollywood sequence
    Module 10: The Argentine Tango
    • A little bit about tango
    • Essential information
    • Practice task 1
    • Practice task 2
    • Practice task 3
    • Tango sequence
    Module 11: Belly Dance
    • A little bit about belly dance
    • Essential information
    • Practice task 1
    • Practice task 2
    • Belly dance sequence
    Module 12: Burlesque
    • A little bit about burlesque
    • Essential information
    • Practice task 1
    • Practice task 2
    • Burlesque sequence
    Module 13: Adapting Dance For Sitting On A Chair
    • Essential information
    • Warmup 1
    • Warmup 2
    • Adapting tap
    • Adapting burlesque

    Career

    Who is this course for?

    • Anyone who wants to learn a new type of exercise while improving their memory and brain function
    • Those looking to give a boost to their creativity
    • People who want to improve their posture, balance, and coordination
    • Anyone who wants to build self-confidence while having fun!

    How will it help me

    From basic alignment to choreographed sequences, there are a lot of factors that go into learning a new dance style. Our expert dance instructors take you step-by-step through each style and shows you how fun and beneficial dancing can be.

    With dance, you can:

    • alleviate insomnia
    • improve balance and coordination
    • enhance creativity
    • build self-confidence
    • feel happier (dancing releases the most endorphins of all forms of exercise!)

      Certification

      To receive certification, you must:
      1. Complete every page of the course
      2. Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

      If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course.

      You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

      En oferta

      10 Popular Dance Styles (From Tango to Belly Dance)

      Precio de oferta

      $99.00

    • - 30%
    • Precio habitual $69.00
      ( / )
      Impuesto incluido.
      Your discount code : has been added! You will see the discounted price at checkout.
      If you have a discount code, you can add it at checkout. You will see the discounted price there.
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      Guarantee

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      Accredited


      About

      Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room.

      Dancing has been proven to improve brain memory and emotional health. A study published in the journal Frontiers in Neuroscience showed that people's age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.

        From this course you'll learn the basics of 10 different dance styles from around the world. Our expert dance instructors will guide you through choreographed dance moves that anyone can learn, no matter your age. There are many ways to express yourself through dance including line dancing, burlesque, and tap!

        This course covers:

        • the benefits of dancing and various dance styles
        • basic alignment
        • how to warm up and cool down
        • the history of different dance styles
        • choreographed sequences

        So - what are you waiting for? Let's dance!

        Requirements

        Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

        Lessons

        Module 1: Introduction
        • How to use this course
        • What is dance?
        • The benefits of dance
        • Which style to choose
        • Getting started
        Module 2: Warming Up And Cooling Down
        • Basic alignment
        • Three quick exercises to get you started
        • Warming up
        • Cooling down
        Module 3: Tap Dance
        • A little bit of tap history
        • What to know before you start
        • Essential information
        • Practice task 1
        • Practice task 2
        • Tap sequence
        Module 4: The Waltz
        • A bit of Waltz history
        • Starting out
        • Practice task 1
        • Practice task 2
        • Waltz sequence
        Module 5: Line Dance
        • A little bit about line dance
        • Essential information
        • Practice task 1
        • Practice task 2
        • Line dance sequence
        Module 6: Jazz Dance
        • A little bit about Jazz Dance
        • Essential information
        • Practice task 1
        • Practice task 2
        • Jazz sequence
        Module 7: Flamenco
        • A little bit about flamenco
        • Essential information
        • Practice task 1
        • Practice task 2
        • Flamenco sequence
        Module 8: Ballet
        • A little bit about ballet
        • Essential information
        • Practice task 1
        • Practice task 2
        • Ballet sequence
        Module 9: Bollywood Dance
        • A little bit about Bollywood
        • Essential information
        • Practice task 1
        • Practice task 2
        • Bollywood sequence
        Module 10: The Argentine Tango
        • A little bit about tango
        • Essential information
        • Practice task 1
        • Practice task 2
        • Practice task 3
        • Tango sequence
        Module 11: Belly Dance
        • A little bit about belly dance
        • Essential information
        • Practice task 1
        • Practice task 2
        • Belly dance sequence
        Module 12: Burlesque
        • A little bit about burlesque
        • Essential information
        • Practice task 1
        • Practice task 2
        • Burlesque sequence
        Module 13: Adapting Dance For Sitting On A Chair
        • Essential information
        • Warmup 1
        • Warmup 2
        • Adapting tap
        • Adapting burlesque

        Career

        Who is this course for?

        • Anyone who wants to learn a new type of exercise while improving their memory and brain function
        • Those looking to give a boost to their creativity
        • People who want to improve their posture, balance, and coordination
        • Anyone who wants to build self-confidence while having fun!

        How will it help me

        From basic alignment to choreographed sequences, there are a lot of factors that go into learning a new dance style. Our expert dance instructors take you step-by-step through each style and shows you how fun and beneficial dancing can be.

        With dance, you can:

        • alleviate insomnia
        • improve balance and coordination
        • enhance creativity
        • build self-confidence
        • feel happier (dancing releases the most endorphins of all forms of exercise!)

          Certification

          To receive certification, you must:
          1. Complete every page of the course
          2. Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

          If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course.

          You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

          highlight

          Guarantee

          highlight

          Accredited