Acerca de
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking, creating delicious new flavors and inspiring easy-to-create dishes.
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:
Chef Cynthia Louise ignites the cooking flame...creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! - HAYLEY WEATHERBURN
During this course you’ll learn how to:
- prepare delicious whole food recipes that your family + friends will love
- use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
- make simple ingredient substitutions to cater to dietary requirements
- make creamy rich sauces without dairy
- master 5-minute recipes to whole food feasts
- ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
- understand how each meal is nourishing you
- cook consciously and bring more energy to your meals
- store leftovers to keep it for longer
- use new flavor combinations from around the world
- heal your health with a simple and delicious whole food lifestyle
Requisitos
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lecciones
Glosario del curso
Module 1: Introduction
Module 2: Indian Hash Browns
Module 3: The Green Breakfast Bowl
Module 4: Vanilla Coconut Yogurt
Module 5: Spaghetti And Not Meatballs
Module 6: Gluten-free Rice Wraps
Module 7: Falafel Patty
Module 8: Spicy Eggplant
Module 9: Deconstructed Moussaka
Module 10: Nasi Goreng
Module 11: Dairy-free Pasta Carbonara
Module 12: Khichri
Module 13: Vegan Banana Bread
Carrera
¿Para quién es este curso?
This course is anyone who:
- suffers with digestion, constipation and gut issues
- needs to include more nutrient rich foods in their diet
- wants to lose weight and keep it off without a trendy diet or food fast
- wants clear and glowing skin
- constantly feels tired and fatigued
- wants to avoid getting sick
- is interested in transitioning to a plant-based, vegan or vegetarian diet
- is bored of all their go-to meals
- doesn’t want to spend a ton of money at a whole food or specialty grocery store
- wants to learn healthy alternatives to their favorite recipes
¿Cómo me ayudará?
These are some of the benefits to wholefood cooking:
- simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
- increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
- sleep better at night and more energy throughout the day
- reduction in food cravings
- better digestion
- feel more emotionally, mentally and physically balanced
- no more artificial anything (just pure food that way nature intended it to be)
- no fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
- good fats! (wholefood cooking contains healthy fats that are good for your overall health)
- dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
- stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
- feel more connected (to the earth, farmers, your friends and family and yourself!)
Certificados
- Complete every page of the course
- That's it!
Plant Based Cooking
Acerca de
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking, creating delicious new flavors and inspiring easy-to-create dishes.
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:
Chef Cynthia Louise ignites the cooking flame...creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! - HAYLEY WEATHERBURN
During this course you’ll learn how to:
- prepare delicious whole food recipes that your family + friends will love
- use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
- make simple ingredient substitutions to cater to dietary requirements
- make creamy rich sauces without dairy
- master 5-minute recipes to whole food feasts
- ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
- understand how each meal is nourishing you
- cook consciously and bring more energy to your meals
- store leftovers to keep it for longer
- use new flavor combinations from around the world
- heal your health with a simple and delicious whole food lifestyle
Requisitos
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lecciones
Glosario del curso
Module 1: Introduction
Module 2: Indian Hash Browns
Module 3: The Green Breakfast Bowl
Module 4: Vanilla Coconut Yogurt
Module 5: Spaghetti And Not Meatballs
Module 6: Gluten-free Rice Wraps
Module 7: Falafel Patty
Module 8: Spicy Eggplant
Module 9: Deconstructed Moussaka
Module 10: Nasi Goreng
Module 11: Dairy-free Pasta Carbonara
Module 12: Khichri
Module 13: Vegan Banana Bread
Carrera
¿Para quién es este curso?
This course is anyone who:
- suffers with digestion, constipation and gut issues
- needs to include more nutrient rich foods in their diet
- wants to lose weight and keep it off without a trendy diet or food fast
- wants clear and glowing skin
- constantly feels tired and fatigued
- wants to avoid getting sick
- is interested in transitioning to a plant-based, vegan or vegetarian diet
- is bored of all their go-to meals
- doesn’t want to spend a ton of money at a whole food or specialty grocery store
- wants to learn healthy alternatives to their favorite recipes
¿Cómo me ayudará?
These are some of the benefits to wholefood cooking:
- simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
- increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
- sleep better at night and more energy throughout the day
- reduction in food cravings
- better digestion
- feel more emotionally, mentally and physically balanced
- no more artificial anything (just pure food that way nature intended it to be)
- no fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
- good fats! (wholefood cooking contains healthy fats that are good for your overall health)
- dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
- stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
- feel more connected (to the earth, farmers, your friends and family and yourself!)
Certificados
- Complete every page of the course
- That's it!