Acerca de

How much would your life change if you were truly nourished? If you fed your body only the best, most nutritious whole foods? In this course, Chef Cynthia Louise shows you how easy it is to eat vegan, whole food. From morning shakes to afternoon snacks, these fresh, easy recipes will fuel you completely.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

“Chef Cynthia! You have changed my life. I love how my meals are now filled with even more colours and plant based goodness that feeds the mind, body and soul – all inspired by you!” - ASHER BOEKEMAN

During this course you’ll learn how to:

  • prepare delicious whole food recipes that your family + friends will love
  • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
  • make simple ingredient substitutions to cater to dietary requirements
  • ditch refined sugar and how to use natural sweeteners like maple syrup and fruit
  • save time with simple kitchen tips and tricks
  • understand how each meal is nourishing you
  • cook consciously and bring more energy to your meals
  • store leftovers to keep it for longer
  • use new flavor combinations from around the world
  • heal your health with a simple and delicious whole food lifestyle

Requirements

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lecciones

Module 1: Introduction
  • 1.1 Meet Chef Cynthia
  • 1.2 About this Course: Introduction to Whole Food Cooking
  • 1.3 Benefits of Whole Food Cooking
    Module 2: Sweet Corn And Pumpkin Soup
      Module 3: Broccoli And Pea Soup
        Module 4: Savory Quinoa
          Module 5: Red Rice Salad
            Module 6: Nachos
              Module 7: Banana Smoothie
                Module 8: Coconut Shake

                  Carrera

                  ¿Para quién es este curso?

                  • Anyone who wants to go vegan but worries about the cost or how to get all the nutrients you need
                  • People looking for healthy vegan meals or inspirational recipes to get your 5 a day
                  • People looking for delicious, fast and easy plant-based meals
                  • Vegans and vegetarians wanting more vegan recipes to try
                  • Chefs seeking inspiration for healthy plant-based recipes

                   

                    Certificados

                    To receive certification, you must:
                    1. Complete every page of the course
                    2. That's it! 
                    If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course. You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)
                    En oferta

                    Vegan Cooking

                    Precio de oferta

                  • - 0%
                  • Precio habitual $99.00
                    ( / )
                    Acceso a este curso

                    Acerca de

                    How much would your life change if you were truly nourished? If you fed your body only the best, most nutritious whole foods? In this course, Chef Cynthia Louise shows you how easy it is to eat vegan, whole food. From morning shakes to afternoon snacks, these fresh, easy recipes will fuel you completely.

                    Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

                    WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

                    “Chef Cynthia! You have changed my life. I love how my meals are now filled with even more colours and plant based goodness that feeds the mind, body and soul – all inspired by you!” - ASHER BOEKEMAN

                    During this course you’ll learn how to:

                    • prepare delicious whole food recipes that your family + friends will love
                    • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
                    • make simple ingredient substitutions to cater to dietary requirements
                    • ditch refined sugar and how to use natural sweeteners like maple syrup and fruit
                    • save time with simple kitchen tips and tricks
                    • understand how each meal is nourishing you
                    • cook consciously and bring more energy to your meals
                    • store leftovers to keep it for longer
                    • use new flavor combinations from around the world
                    • heal your health with a simple and delicious whole food lifestyle

                    Requirements

                    Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

                    Lecciones

                    Module 1: Introduction
                    • 1.1 Meet Chef Cynthia
                    • 1.2 About this Course: Introduction to Whole Food Cooking
                    • 1.3 Benefits of Whole Food Cooking
                      Module 2: Sweet Corn And Pumpkin Soup
                        Module 3: Broccoli And Pea Soup
                          Module 4: Savory Quinoa
                            Module 5: Red Rice Salad
                              Module 6: Nachos
                                Module 7: Banana Smoothie
                                  Module 8: Coconut Shake

                                    Carrera

                                    ¿Para quién es este curso?

                                    • Anyone who wants to go vegan but worries about the cost or how to get all the nutrients you need
                                    • People looking for healthy vegan meals or inspirational recipes to get your 5 a day
                                    • People looking for delicious, fast and easy plant-based meals
                                    • Vegans and vegetarians wanting more vegan recipes to try
                                    • Chefs seeking inspiration for healthy plant-based recipes

                                     

                                      Certificados

                                      To receive certification, you must:
                                      1. Complete every page of the course
                                      2. That's it! 
                                      If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course. You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)