À propos

Learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 12 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. 

In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. A step-by-step course on how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. 

During this course you’ll learn how to:

  • prepare delicious whole food recipes that your family + friends will love
  • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
  • make simple ingredient substitutions to cater to dietary requirements
  • make creamy rich sauces without dairy
  • master 5-minute recipes to whole food feasts
  • ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
  • understand how each meal is nourishing you
  • cook consciously and bring more energy to your meals
  • store leftovers to keep it for longer
  • use new flavor combinations from around the world
  • heal your health with a simple and delicious whole food lifestyle

Conditions requises

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Leçons

Module 1: Introduction
  • 1.1 Meet Chef Cynthia
  • 1.2 About this Course: Introduction to Whole Food Cooking
  • 1.3 Benefits of Whole Food Cooking
    Module 2: Breakfast Bruschetta
      Module 3: Buckwheat Pancakes
        Module 4: Mini Spinach Pancakes
          Module 5: Corn Fritters And Avocado
            Module 6: Soba Noodle Warm Fruity Salad
              Module 7: Asparagus Frittata
                Module 8: Veggie Burger
                  Module 9: Red Lentil Stew
                    Module 10: Tempeh Rendang
                      Module 11: Potato Bake
                        Module 12: Satay Veggies
                          Module 13: Chocolate Ganache Gluten-free Berry Cake

                            Carrière

                            A qui s'adresse ce cours ?

                            • Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
                            • People who want to lose weight and keep it off without a trendy diet or fast food
                            • Those interested in transitioning to a plant-based, vegan or vegetarian diet
                            • Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
                            • Those looking to find healthy alternatives to their favorite recipes

                             

                            Certification

                            To receive certification, you must:
                            1. Complete every page of the course
                            2. That's it! 
                            If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course
                            You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)
                            En solde

                            Whole Food Cooking

                            Prix réduit

                          • - 0%
                          • Prix régulier $99.00
                            ( / )
                            Accédez à cette formation

                            À propos

                            Learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 12 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. 

                            In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. A step-by-step course on how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. 

                            During this course you’ll learn how to:

                            • prepare delicious whole food recipes that your family + friends will love
                            • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
                            • make simple ingredient substitutions to cater to dietary requirements
                            • make creamy rich sauces without dairy
                            • master 5-minute recipes to whole food feasts
                            • ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
                            • understand how each meal is nourishing you
                            • cook consciously and bring more energy to your meals
                            • store leftovers to keep it for longer
                            • use new flavor combinations from around the world
                            • heal your health with a simple and delicious whole food lifestyle

                            Conditions requises

                            Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

                            Leçons

                            Module 1: Introduction
                            • 1.1 Meet Chef Cynthia
                            • 1.2 About this Course: Introduction to Whole Food Cooking
                            • 1.3 Benefits of Whole Food Cooking
                              Module 2: Breakfast Bruschetta
                                Module 3: Buckwheat Pancakes
                                  Module 4: Mini Spinach Pancakes
                                    Module 5: Corn Fritters And Avocado
                                      Module 6: Soba Noodle Warm Fruity Salad
                                        Module 7: Asparagus Frittata
                                          Module 8: Veggie Burger
                                            Module 9: Red Lentil Stew
                                              Module 10: Tempeh Rendang
                                                Module 11: Potato Bake
                                                  Module 12: Satay Veggies
                                                    Module 13: Chocolate Ganache Gluten-free Berry Cake

                                                      Carrière

                                                      A qui s'adresse ce cours ?

                                                      • Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
                                                      • People who want to lose weight and keep it off without a trendy diet or fast food
                                                      • Those interested in transitioning to a plant-based, vegan or vegetarian diet
                                                      • Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
                                                      • Those looking to find healthy alternatives to their favorite recipes

                                                       

                                                      Certification

                                                      To receive certification, you must:
                                                      1. Complete every page of the course
                                                      2. That's it! 
                                                      If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the course
                                                      You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)