À propos
Learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 12 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals.
In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. A step-by-step course on how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen.
During this course you’ll learn how to:
- prepare delicious whole food recipes that your family + friends will love
- use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
- make simple ingredient substitutions to cater to dietary requirements
- make creamy rich sauces without dairy
- master 5-minute recipes to whole food feasts
- ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
- understand how each meal is nourishing you
- cook consciously and bring more energy to your meals
- store leftovers to keep it for longer
- use new flavor combinations from around the world
- heal your health with a simple and delicious whole food lifestyle
Conditions requises
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Leçons
Module 1: Introduction
- 1.1 Meet Chef Cynthia
- 1.2 About this Course: Introduction to Whole Food Cooking
- 1.3 Benefits of Whole Food Cooking
Module 2: Breakfast Bruschetta
Module 3: Buckwheat Pancakes
Module 4: Mini Spinach Pancakes
Module 5: Corn Fritters And Avocado
Module 6: Soba Noodle Warm Fruity Salad
Module 7: Asparagus Frittata
Module 8: Veggie Burger
Module 9: Red Lentil Stew
Module 10: Tempeh Rendang
Module 11: Potato Bake
Module 12: Satay Veggies
Module 13: Chocolate Ganache Gluten-free Berry Cake
Carrière
A qui s'adresse ce cours ?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Certification
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).
When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Creator
Chef Cynthia Louise
Expertise: Clean Cooking
Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com.
Whole Food Cooking
1615 étudiants. Accrédité par ICOES.
1615 étudiants.
Accrédité par ICOES.
À propos
Learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 12 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals.
In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. A step-by-step course on how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen.
During this course you’ll learn how to:
- prepare delicious whole food recipes that your family + friends will love
- use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
- make simple ingredient substitutions to cater to dietary requirements
- make creamy rich sauces without dairy
- master 5-minute recipes to whole food feasts
- ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
- understand how each meal is nourishing you
- cook consciously and bring more energy to your meals
- store leftovers to keep it for longer
- use new flavor combinations from around the world
- heal your health with a simple and delicious whole food lifestyle
Conditions requises
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Leçons
Module 1: Introduction
- 1.1 Meet Chef Cynthia
- 1.2 About this Course: Introduction to Whole Food Cooking
- 1.3 Benefits of Whole Food Cooking
Module 2: Breakfast Bruschetta
Module 3: Buckwheat Pancakes
Module 4: Mini Spinach Pancakes
Module 5: Corn Fritters And Avocado
Module 6: Soba Noodle Warm Fruity Salad
Module 7: Asparagus Frittata
Module 8: Veggie Burger
Module 9: Red Lentil Stew
Module 10: Tempeh Rendang
Module 11: Potato Bake
Module 12: Satay Veggies
Module 13: Chocolate Ganache Gluten-free Berry Cake
Carrière
A qui s'adresse ce cours ?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Certification
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).
When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Creator
Chef Cynthia Louise
Expertise: Clean Cooking
Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com.
