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Hey baby, I want my body back!
Growing a baby and giving birth are probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!
Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.
We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!
Feel understood and reassured with grounded, sensible advice for ‘the blues’.
Get the inside track on how you can appreciate real life and look great.
Read tips on improving your sleep.
Gain wisdom from experienced Moms who’ve been there and thrived!
You can lean on us. At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body.
We answer questions like:
How do I restore strength and flexibility to my pelvic floor and abdomen?
What kind of exercise should I avoid?
What’s the right level of work out and how often?
You’ll also learn:
Simple but effective stretches and exercises you can do at home in just a few minutes a day that really make a difference.
We even suggest things you can do with your baby that will have him or her gurgling and you being invigorated
Switching to foods that gives you a helping hand
What to include in your diet and what to avoid
Practical, helpful tips that help you shape your diet into a wholesome one
Developing eating habits that you keep long-term
Effective ways to deal with cravings for ‘bad’ foods
Natural ingredients to include that boost a sluggish metabolism
This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!
No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be.
If you work with new moms, you can give helpful and practical advice on healthy food and exercise
We want to help during this joyful and stressful time!
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
To receive certification, you must:
Complete every page of the course
Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)
If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course
You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)
This course is CPD/CE accredited. Our CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.
Follow the easy peasy enrollment process
Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device
Reinforce your learning with quizzes at the end of each module
Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!
