Switch to foods that gives you a helping hand

Diet is a huge and essential part of your health and wellbeing and vital to get right after you give birth. Shaping up is greatly accelerated when you choose foods that give you a helping hand. We guide you on:

• what to include in your diet and what to avoid
• the practical, helpful tips that help you shape your diet into a wholesome one
• developing habits that you keep long term
• effective ways to deal with cravings for ‘bad’ foods
• natural ingredients to include that boost a sluggish metabolism

Fit, strong and content

We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!

• Feel understood and reassured with grounded, sensible advice for ‘the blues’.
• Get the inside track on how you can appreciate real life and look great.
• Read tips on improving your sleep.
• Gain wisdom from experienced Moms who’ve been there and thrived!

The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon.