COURSES / BEAUTY

Perfect Skin From The Inside Out

$ 199

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  • Recommended by 95% of Students
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ABOUT THIS COURSE

Love the skin you’re in. Learn the secrets of how to achieve glowing, healthy skin


Love to know the secret of flawless skin? To love the skin you’re in? Whether you want healthy, glowing skin or to advise clients on how to achieve clearer skin, our Perfect Skin From The Inside Out course will guide you.

The foundation for any beautiful face is flawless skin. Whether you wear makeup or go bare-faced, blemish-free, glowing skin will make you look younger, fresher, and healthier.

But it’s easier said than done to achieve perfect skin! Genetics, health, diet, and the environment all play a major role in the appearance and structure of your skin, but that doesn’t mean you can’t make improvements.

This course will get you to think very differently about skin care, and we’ll show you how even tiny lifestyle changes can affect your skin’s health. This course covers all skin types and ethnicities. It also features hair removal, nail care, acne treatment, and lifestyle and diet tips.

We want you to love the skin you’re in by feeling beautiful on the inside, as well as out!

WHAT YOU’LL LEARN

You’ll discover how to get perfect skin by learning:

  • The biological makeup and structure of your skin

  • Tips and skin care regimens for different skin types and ethnicities

  • Environmental impacts on your skin

  • How to change skin care routine with the seasons, and how to protect against the sun

  • Real anti-aging care for different ethnic skin types

  • Cosmetic treatments such as Botox and Lifting

  • What to avoid to keep your skin beautiful and healthy

  • Proper exfoliation and moisturizing techniques

  • At-home spa treatments, including facials

  • How to make your own natural skincare products

  • Natural skin treatments for dry, itchy or scaly skin

  • Various hair removal methods and how skin reacts

  • Hand and foot care treatments, including manicure and pedicure tips

  • Treatments for a healthy scalp

  • Best treatments for different hair types

  • As a bonus, we’ll also cover grooming and skin care for men!

  • Acne Treatment and Care

  • How diet can improve appearance and mood.

  • The benefits of hydration

  • Diet tips for improving skin health and appearance

  • 10 nutrition tips for lifelong perfect skin

 

After you complete this course, you could:

  • Start a blog, YouTube channel, or Instagram, sharing your knowledge, tips, and tricks

  • Think about a career in the beauty industry

  • Improve your skills as a makeup artist, stylist, or nail technician

  • Create and sell natural remedies for various skin and hair complaints

  • Improve your own skin and hair, and that of your friends

  • Advise clients on the proper care and nutrition to achieve a healthy, happy glow

  • Explore a job in the health industry, including as a makeup artist or skin care expert

  • Learn how best to care for your own skin, and that of others

  • Consult with clients who want to learn the best treatments for their unique skin

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

To receive certification, you must:

  • Complete every page of the course

  • Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course

You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

Module 1: Introduction To Inner Health & Outer Beauty
  • General tips on developing dietary habits
  • Protein, carbohydrate, fat
  • Vitamins and minerals
Module 2: Can Fat Be Good For You?
  • Oils, fats, Omegas – the good, the bad and the ugly
  • Nuts, seeds, pulses, seaweed
  • Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
  • Anti oxidants
  • Raw food
  • Juicing and smoothies
  • Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet
  • Hydration
  • Snacks – how to have a little of what you love and stay healthy
  • Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
  • Probiotics, prebiotics, yoghurt
  • Supplementation
  • Immune boosting foods
  • Nutrient dense foods
Module 6: Diet And Detox
  • What to avoid?
  • Top 5 diet tips
  • Sugar
  • Detoxing
  • Why colours are great for you?
  • Weight management – most popular diets
  • Foods that increase your metabolism
  • When and how to eat?
Module 7: How To Eat Yourself Beautiful
  • Skin and nutrition it needs
  • How to correct problem skin with diet and supplementation
  • Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
  • Top 10 most powerful foods
  • Foods and drinks that help or prevent sleep
  • Best food to help fight colds and flu
  • 10 tips for a great lifelong skin policy
Module 9: Let’s Get Under Your Skin
  • Structure of skin
  • Skin types
  • 5 Skin care myths
Module 10: You Can Eat Yourself Beautiful!
  • Skin and the nutrients it needs
  • How to eat yourself beautiful?
  • How to correct problem skin with diet and supplementation – what to include & avoid.
Module 11: Practical Skincare Regimes For Different Skin Types
  • Dry skin
  • Oily Skin
  • Skin with acne
  • Young skin
  • Middle aged skin
  • Mature skin
Module 12: Tips For Types – Skincare For Different Ethnicities
  • Asian
  • Black / African Americans
  • Caucasian
  • Hispanic / Latinos
  • Pacific Islanders / Native Americans
Module 13: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care
  • Change your skincare routine as seasons change.
  • Spring
  • Summer
  • Autumn
  • Winter
Module 14: On The Bright Side – Is The Sun Really That Bad?
  • Specific supplements for great looking skin
  • Sunscreens – a critical view
  • Natural treatments for accidental sunburn
  • Fake Tanning
Module 15: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects
  • Anti-ageing skin care for different ethnic skin types
  • The ingredients to look for in anti-ageing products
  • How skin changes with each big birthday?
  • What about Botox and Lifting?
Module 16: Treat Yourself – The Best Skin And Body Treatments
  • What you must avoid if you want healthy, beautiful skin?
  • Exfoliation and moisturising all over
  • Skin care treatments you can do at home (incl. facials)
  • Make your own natural skincare products
  • Natural treatments for dry, scaly or itchy skin
  • Treatments worth paying for
Module 17: Have It Off! Hair Removal Examined
  • Waxing
  • Shaving
  • Laser
  • Creams
Module 18: Reach Out And Touch – Hand And Foot Care
  • A really good home manicure
  • A really good home pedicure
  • Specific food and nutrients for strong, shiny, healthy nails
  • Foot skin care and treating problems including nail fungus
Module 19: Sleek, Sexy, Fabulous Hair
  • Hair types and their qualities
  • 10 tips for healthy, shiny hair
  • Best treatments for different hair types
  • Specific food and nutrients for lustrous, healthy hair and scalp
  • What to stop doing now to keep your hair in good shape?
Module 20: Man! You Look Good
  • Skincare routine
  • Surviving daily shaving heroically
  • Taking care of your beard or moustache
  • Hands and Feet
  • Tame your mane
Module 21: Understanding Acne
  • What is acne
  • Causes - Hormones
  • Causes - Diet and digestion
  • Causes - Lifestyle
  • Causes - Genetics
Module 22: Skincare Routine
  • Product types
  • Natural remedies
  • Skincare advice
  • Caveman regimen
Module 23: Medications
  • Pros and cons of medication
  • Oral
  • Topical
  • Alternatives
Module 24: Diet
  • Links between diet and acne
  • Foods to avoid
  • What to eat
  • Gluten and other allergies
Module 25: Lifestyle
  • Exercise
  • Relaxation
  • Sleep
  • Makeup and hairstyles
  • Drinking habits

RECEIVE YOUR CERTIFICATE IN 4 SIMPLE STEPS

Step 1

Register

Follow the easy peasy enrollment process

Step 2

Study

Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device

Step 3

Evaluations

Reinforce your learning with quizzes at the end of each module

Step 4

Certification

Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!

Module 1: Introduction To Inner Health & Outer Beauty
  • General tips on developing dietary habits
  • Protein, carbohydrate, fat
  • Vitamins and minerals
Module 2: Can Fat Be Good For You?
  • Oils, fats, Omegas – the good, the bad and the ugly
  • Nuts, seeds, pulses, seaweed
  • Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
  • Anti oxidants
  • Raw food
  • Juicing and smoothies
  • Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet
  • Hydration
  • Snacks – how to have a little of what you love and stay healthy
  • Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
  • Probiotics, prebiotics, yoghurt
  • Supplementation
  • Immune boosting foods
  • Nutrient dense foods
Module 6: Diet And Detox
  • What to avoid?
  • Top 5 diet tips
  • Sugar
  • Detoxing
  • Why colours are great for you?
  • Weight management – most popular diets
  • Foods that increase your metabolism
  • When and how to eat?
Module 7: How To Eat Yourself Beautiful
  • Skin and nutrition it needs
  • How to correct problem skin with diet and supplementation
  • Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
  • Top 10 most powerful foods
  • Foods and drinks that help or prevent sleep
  • Best food to help fight colds and flu
  • 10 tips for a great lifelong skin policy
Module 9: Let’s Get Under Your Skin
  • Structure of skin
  • Skin types
  • 5 Skin care myths
Module 10: You Can Eat Yourself Beautiful!
  • Skin and the nutrients it needs
  • How to eat yourself beautiful?
  • How to correct problem skin with diet and supplementation – what to include & avoid.
Module 11: Practical Skincare Regimes For Different Skin Types
  • Dry skin
  • Oily Skin
  • Skin with acne
  • Young skin
  • Middle aged skin
  • Mature skin
Module 12: Tips For Types – Skincare For Different Ethnicities
  • Asian
  • Black / African Americans
  • Caucasian
  • Hispanic / Latinos
  • Pacific Islanders / Native Americans
Module 13: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care
  • Change your skincare routine as seasons change.
  • Spring
  • Summer
  • Autumn
  • Winter
Module 14: On The Bright Side – Is The Sun Really That Bad?
  • Specific supplements for great looking skin
  • Sunscreens – a critical view
  • Natural treatments for accidental sunburn
  • Fake Tanning
Module 15: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects
  • Anti-ageing skin care for different ethnic skin types
  • The ingredients to look for in anti-ageing products
  • How skin changes with each big birthday?
  • What about Botox and Lifting?
Module 16: Treat Yourself – The Best Skin And Body Treatments
  • What you must avoid if you want healthy, beautiful skin?
  • Exfoliation and moisturising all over
  • Skin care treatments you can do at home (incl. facials)
  • Make your own natural skincare products
  • Natural treatments for dry, scaly or itchy skin
  • Treatments worth paying for
Module 17: Have It Off! Hair Removal Examined
  • Waxing
  • Shaving
  • Laser
  • Creams
Module 18: Reach Out And Touch – Hand And Foot Care
  • A really good home manicure
  • A really good home pedicure
  • Specific food and nutrients for strong, shiny, healthy nails
  • Foot skin care and treating problems including nail fungus
Module 19: Sleek, Sexy, Fabulous Hair
  • Hair types and their qualities
  • 10 tips for healthy, shiny hair
  • Best treatments for different hair types
  • Specific food and nutrients for lustrous, healthy hair and scalp
  • What to stop doing now to keep your hair in good shape?
Module 20: Man! You Look Good
  • Skincare routine
  • Surviving daily shaving heroically
  • Taking care of your beard or moustache
  • Hands and Feet
  • Tame your mane
Module 21: Understanding Acne
  • What is acne
  • Causes - Hormones
  • Causes - Diet and digestion
  • Causes - Lifestyle
  • Causes - Genetics
Module 22: Skincare Routine
  • Product types
  • Natural remedies
  • Skincare advice
  • Caveman regimen
Module 23: Medications
  • Pros and cons of medication
  • Oral
  • Topical
  • Alternatives
Module 24: Diet
  • Links between diet and acne
  • Foods to avoid
  • What to eat
  • Gluten and other allergies
Module 25: Lifestyle
  • Exercise
  • Relaxation
  • Sleep
  • Makeup and hairstyles
  • Drinking habits

$ 199

SIGN UP NOW!
  • Internationally Accredited by ICOES
  • Instant Free PDF Certificate
  • Recommended by 95% of Students
  • 24/7 Access
  • 3508 Students Enrolled
SIGN UP NOW!