Module 1: Let’s Get Under Your Skin

• Structure of skin
• Skin types
• 5 Skin care myths

Module 2: You Can Eat Yourself Beautiful!

• Skin and the nutrients it needs
• How to eat yourself beautiful?
• How to correct problem skin with diet and supplementation – what to include & avoid.

Module 3: Practical Skincare Regimes For Different Skin Types

• Dry skin
• Oily Skin
• Skin with acne
• Young skin
• Middle aged skin
• Mature skin

Module 4: Tips For Types – Skincare For Different Ethnicities

• Asian
• Black / African Americans
• Caucasian
• Hispanic / Latinos
• Pacific Islanders / Native Americans

Module 5: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care

• Change your skincare routine as seasons change.
• Spring
• Summer
• Autumn
• Winter

Module 6: On The Bright Side – Is The Sun Really That Bad?

• Specific supplements for great looking skin
• Sunscreens – a critical view
• Natural treatments for accidental sunburn
• Fake Tanning

Module 7: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects

• Anti-ageing skin care for different ethnic skin types
• The ingredients to look for in anti-ageing products
• How skin changes with each big birthday?
• What about Botox and Lifting?

Module 8: Treat Yourself – The Best Skin And Body Treatments

• What you must avoid if you want healthy, beautiful skin?
• Exfoliation and moisturising all over
• Skin care treatments you can do at home (incl. facials)
• Make your own natural skincare products
• Natural treatments for dry, scaly or itchy skin
• Treatments worth paying for

Module 9: Have It Off! Hair Removal Examined

• Waxing
• Shaving
• Laser
• Creams

Module 10: Reach Out And Touch – Hand And Foot Care

• A really good home manicure
• A really good home pedicure
• Specific food and nutrients for strong, shiny, healthy nails
• Foot skin care and treating problems including nail fungus

Module 11: Sleek, Sexy, Fabulous Hair

• Hair types and their qualities
• 10 tips for healthy, shiny hair
• Best treatments for different hair types
• Specific food and nutrients for lustrous, healthy hair and scalp
• What to stop doing now to keep your hair in good shape?

Module 12: Man! You Look Good

• Skincare routine
• Surviving daily shaving heroically
• Taking care of your beard or moustache
• Hands and Feet
• Tame your mane